11 Easy Ways to Lose Weight in 2 Weeks

Looking for easy ways to lose weight and in 2 weeks? Below are 11 surefire ways you can do now to lose your weight now-

Easy Ways to Lose Weight in 2 Weeks

1. Beware scale obsession – weight should come off slowly – a half pound to one pound a week – as a result of cutting junk calories while fueling your body properly for the next workout and recovery. Think of your body as a high performance engine – raise the octane of the fuel you use and stop filling when the tank is full.

2. To lose weight in 2 weeks, you have to cut down on the junk foods (not completely), stop eating out and drink less sugary drinks, including the diet kinds.

3. Eat more fresh wholesome foods and whole grain products. It’s simply the best and loaded with the essential fiber to keep you satisfied longer. The simple rule is, try to get in 2 serves of fruits and 5 serves of veggies a day.

4. Make it a point each day to include a good habit like drinking one less can of coke or eating one more serve of fruit.

5. Eat 6 healthy mini meals a day to keep your stomach satisfied. The key here is eat in controlled portions and never go for that second serve or a super size meal. Stick to the 1 plate rule to keep your calorie intake at bay.

6. Even ‘bad foods’ can be good, in ‘moderation’. The keys are portion size and cooking method. Juicy, tender cuts of steak are fatty, but are fine to eat if you trim the lard before cooking, or grill it so excess fat can drip away. As for easy guideline on portions, always eat less steak than you would chicken.

7. No matter what you’ve eaten, take note of how your body feels after a meal, rather than how you think you should feel. If you’re still hungry later in the day, treat yourself to a piece of sweet in season fruit rather than a sugar filled snack or dessert. Then go ahead and pat yourself on the back.

8. Food is not the enemy. Food powers your brain and your muscles; without it, you’ll lose your energy soon. If you missed a midday meal, eat a piece of fresh fruit or a handful of whole wheat crackers before you head for the gym.

9. How many of us slip chips and chocolate into our trolley for emergencies? It’s vital to stop buying junk if you want to stop eating junk! Be strong and avoid purchasing extra snacks. You’ll notice that both your grocery bill and snacking habits will start decreasing. If the foods aren’t there, you can’t eat them!

10. Your favorite exercise – only better – daily walker? Seasoned swimmer? You get kudos for your commitment, but you maybe short changing yourself. As you become more accustomed to your favorite activity, you burn fewer calories. This doesn’t mean you have to ditch your go to exercise – just mix it up. As your fitness improves, increase the intensity levels to challenge your body (but train with in your limits). Look at jogging 100 yards followed by another hundred yards of walking, rinse and repeat. It’s a great way to jolt the body’s metabolism.

Alternatively, look at a combination of interval training and strength training like Turbulence Training to get the maximum output from your body – And when combined with good nutrition, it is one of the easy ways to lose weight with.

Ladies, strength training is good for you too – you will not bulk up and with muscles, you will burn more calories.

11. Use your lunch break wisely – spend half your lunch break walking. Taking a midday walk or a run can boost your energy, and reduce stress. Best yet, it gives you more time after work with family or friends

Exercise for women to keep fit

Follow these exercises daily and be fit all the time.

The Power of Music

As Music influences the human spirit and emotions should not be underestimated. Music has a great influence in all cultures and religions. Who has not had the experience of suddenly humming or moving to the rhythm of a tune heard for the first time long ago?

Many of the most important events in our lifes are commemorated with music. Those who have served in the military never forget the stirring cadence of a military march. Even decades later the sound of a military band will take the old veteran back to the days when his step was sure and strong and his new found confidence in his ability to defend his country and his buddies from harm knew no bounds.

Tunes often are associated with important events in our lives. Perhaps it is the song that you danced to at the high school prom with the person who later became your lifetime partner that still fans your passions. Perhaps it is the tune that was playing as you danced with your new spouse at your wedding party. It may be a song or two that was sung by a famous entertainer whose performance you were lucky enough to hear on your 30th birthday.

I remember when Elvis Presley perform near the end of his career. It was my friends birthday present to herself. I was her date for the evening and never expected to be so moved by "The King's" performance. But I was, and am still grateful to my friend for asking me to escort her to the live show.I wasn't that much of an Elvis fan prior to his performance but had a far greater appreciation of his talent after seeing the master at work. What a show!

The Internet has created a new important venue for music. Lyrics to just about every song that has ever been written have been archived and can be easily accessed with an Internet search. The sharing of music files has been controversial all be it widespread. Legal means of gaining access to any type of music from Internet sources are under development and have lead to an entirely new growth industry.

The power of music can be a strong unifying force in a world that badly needs unification and cooperation on issues that affect us all. Peoples of the world should rejoice in the rich heritage that music brings to every culture. The sharing of ideas and music over the Internet only adds to the significance of music as a universal medium of communications.

People all over the world love their music. You can bet there is as much enthusiasm for a new Eminem rap song among Eminem fans as there is for classical jazz or a classical piano performance among more conventional music fans. There are different strokes for different folks as they say in Dixie and nowhere is this better illustrated than in the field of music.

However varied musicial tsstes may be amoung individuals we should consider the common thread that music weaves between all peoples and build upon that common ground to achieve a better understanding of how we are connected in our humanity.

People the world over have common basic needs and music is one of them

Can have more info on Success principles here.