11 Easy Ways to Lose Weight in 2 Weeks

Looking for easy ways to lose weight and in 2 weeks? Below are 11 surefire ways you can do now to lose your weight now-

Easy Ways to Lose Weight in 2 Weeks

1. Beware scale obsession – weight should come off slowly – a half pound to one pound a week – as a result of cutting junk calories while fueling your body properly for the next workout and recovery. Think of your body as a high performance engine – raise the octane of the fuel you use and stop filling when the tank is full.

2. To lose weight in 2 weeks, you have to cut down on the junk foods (not completely), stop eating out and drink less sugary drinks, including the diet kinds.

3. Eat more fresh wholesome foods and whole grain products. It’s simply the best and loaded with the essential fiber to keep you satisfied longer. The simple rule is, try to get in 2 serves of fruits and 5 serves of veggies a day.

4. Make it a point each day to include a good habit like drinking one less can of coke or eating one more serve of fruit.

5. Eat 6 healthy mini meals a day to keep your stomach satisfied. The key here is eat in controlled portions and never go for that second serve or a super size meal. Stick to the 1 plate rule to keep your calorie intake at bay.

6. Even ‘bad foods’ can be good, in ‘moderation’. The keys are portion size and cooking method. Juicy, tender cuts of steak are fatty, but are fine to eat if you trim the lard before cooking, or grill it so excess fat can drip away. As for easy guideline on portions, always eat less steak than you would chicken.

7. No matter what you’ve eaten, take note of how your body feels after a meal, rather than how you think you should feel. If you’re still hungry later in the day, treat yourself to a piece of sweet in season fruit rather than a sugar filled snack or dessert. Then go ahead and pat yourself on the back.

8. Food is not the enemy. Food powers your brain and your muscles; without it, you’ll lose your energy soon. If you missed a midday meal, eat a piece of fresh fruit or a handful of whole wheat crackers before you head for the gym.

9. How many of us slip chips and chocolate into our trolley for emergencies? It’s vital to stop buying junk if you want to stop eating junk! Be strong and avoid purchasing extra snacks. You’ll notice that both your grocery bill and snacking habits will start decreasing. If the foods aren’t there, you can’t eat them!

10. Your favorite exercise – only better – daily walker? Seasoned swimmer? You get kudos for your commitment, but you maybe short changing yourself. As you become more accustomed to your favorite activity, you burn fewer calories. This doesn’t mean you have to ditch your go to exercise – just mix it up. As your fitness improves, increase the intensity levels to challenge your body (but train with in your limits). Look at jogging 100 yards followed by another hundred yards of walking, rinse and repeat. It’s a great way to jolt the body’s metabolism.

Alternatively, look at a combination of interval training and strength training like Turbulence Training to get the maximum output from your body – And when combined with good nutrition, it is one of the easy ways to lose weight with.

Ladies, strength training is good for you too – you will not bulk up and with muscles, you will burn more calories.

11. Use your lunch break wisely – spend half your lunch break walking. Taking a midday walk or a run can boost your energy, and reduce stress. Best yet, it gives you more time after work with family or friends

Exercise for women to keep fit

Follow these exercises daily and be fit all the time.

The Power of Music

As Music influences the human spirit and emotions should not be underestimated. Music has a great influence in all cultures and religions. Who has not had the experience of suddenly humming or moving to the rhythm of a tune heard for the first time long ago?

Many of the most important events in our lifes are commemorated with music. Those who have served in the military never forget the stirring cadence of a military march. Even decades later the sound of a military band will take the old veteran back to the days when his step was sure and strong and his new found confidence in his ability to defend his country and his buddies from harm knew no bounds.

Tunes often are associated with important events in our lives. Perhaps it is the song that you danced to at the high school prom with the person who later became your lifetime partner that still fans your passions. Perhaps it is the tune that was playing as you danced with your new spouse at your wedding party. It may be a song or two that was sung by a famous entertainer whose performance you were lucky enough to hear on your 30th birthday.

I remember when Elvis Presley perform near the end of his career. It was my friends birthday present to herself. I was her date for the evening and never expected to be so moved by "The King's" performance. But I was, and am still grateful to my friend for asking me to escort her to the live show.I wasn't that much of an Elvis fan prior to his performance but had a far greater appreciation of his talent after seeing the master at work. What a show!

The Internet has created a new important venue for music. Lyrics to just about every song that has ever been written have been archived and can be easily accessed with an Internet search. The sharing of music files has been controversial all be it widespread. Legal means of gaining access to any type of music from Internet sources are under development and have lead to an entirely new growth industry.

The power of music can be a strong unifying force in a world that badly needs unification and cooperation on issues that affect us all. Peoples of the world should rejoice in the rich heritage that music brings to every culture. The sharing of ideas and music over the Internet only adds to the significance of music as a universal medium of communications.

People all over the world love their music. You can bet there is as much enthusiasm for a new Eminem rap song among Eminem fans as there is for classical jazz or a classical piano performance among more conventional music fans. There are different strokes for different folks as they say in Dixie and nowhere is this better illustrated than in the field of music.

However varied musicial tsstes may be amoung individuals we should consider the common thread that music weaves between all peoples and build upon that common ground to achieve a better understanding of how we are connected in our humanity.

People the world over have common basic needs and music is one of them

Can have more info on Success principles here.

AMAZING PHOTOS OF LAZY BABIES

Lazy babies

These little cute babies make us forget all our worries.

Amazing photos of New Doha International Airport

New Doha International Airport!

Doha International Airport is the only commercial airport in Qatar. It has three mosques, free Wi-Fi, a duty-free area, a few eateries and 42 parking bays for aircraft. There are also 60 check in gates, 5 baggage claim belts and over 1,000 car parking spaces.

The airport suffers from over utilization even though the airport has been expanded numerous times. The current capacity stands at 12 million passengers per year. Its 15,000 ft. runway is one of the longest at a civil airport. It is the main base of Qatar Airways. In the past, the airport was mostly used by Qatari Holiday makers and foreign workers coming for the oil and gas sector. Now the airport is attracting more people such as holiday makers and transit travelers, it is also growing as Qatar Airways is expanding more rapidly. British Airways used to operate Concordes on the route.

The existing airport will be replaced in late 2011 or early 2012 when the first phase of New Doha International Airport is expected to open.

The airport is currently ranked as a 3 star by skytrax along with 7 other airports

Some amazing photos of the airport:

Travel Destinations - Andaman & Nicobar islands

About Andaman & Nicobar Islands
Andaman & Nicobars, a group of 572 Islands & islets spread over like a broken pearl chain in Bay of Bengal covering an area of 8249 sq.km. Over a distance of 780kms of ocean from North to South. The Island , although an Union Territory of India, is very close to Rangoon(Burma), Phuket(Thailand) Malaysia & Sumatra. However to reach these islands irrespective Indians or Foreigners have to undertake journey from Chennai/ Calcutta / Vizag. Andaman is graded as one of the ideal destination for availing leave travel concession to cover a long distance journey.
HISTORY
There is a reference in the Hindu epic Ramayana, to the monkey-god Hanuman making a stopover in the Andaman while he was en route to Lanka in search of Sita. Aboriginals have inhabited the Islands for thousands of years ? but their xenophobia and their belligerence resulted in the area remaining unexplored. Sir Arthur Conan Doyle of ?Sherlock Holmes? fame described the islanders in his book, ?The Sign of Four?, as ?perhaps the smallest race upon this earth ? fierce, morose and intractable?. Lying on the ancient trade route between Burma and India, the islands were delineated on Ptolemy?s second century a.d. map. The Chinese traveller, I-Tsing who visited India in the seventh century gave a rivetting account of these isles, as did the Venetian explorer Marco Polo (1254-1324).
The place became the naval base of the great Maratha admiral, Kanhoji Angre in the early 18th century. He frequently crossed swords with the Europeans ? the British, the Dutch and the Portugese. In 1713, he captured the yacht of the British governor of Bombay, releasing it only after obtaining a hefty ransom. Though attacked later by a combined British/Portugese naval task force, Angre remained undefeated until his death in 1729. The first westerners to set foot on these isles were the Danes in the mid-18th century.

How to Reach
By Air
Five weekly flights between Calcutta and Port Blair and four flights between Chennai and Vishakhapattnam connect the islands to the mainland.
By Sea
Regular passenger ship services are available to Port Blair from Chennai, Kolkata and Vishakhapatnam and back. There are three to four sailings every month from Kolkata and Chennai to Port Blair and vice-versa. There is one sailing from Vishakhapatnam in a month. The voyage takes about 50 to 60 hours and the ship normally berths at Port Blair for about two to four day

Important placess to visit:

Neil Island (36 kms. from Port Blair)
This beautiful island with lush green forest and sandy beaches is the vegetable bowl of Andamans. Connected by boat from Port Blair four days a week, it provides an ideal holiday for eco-friendly tourists. Hawabill Nest guesthouse of the Directorate of Tourism is situated here (Tel: 82630). One can feel the sincerity and serenity of village life here. Beautiful beaches at Laxmanpur, Bharatpur, Sitapur and the bridge formation on the sea-shore (Howra bridge) are the attractions.
Jolly Buoy Island
An island in Mahatma Gandhi Marine National Park, it offers a breath taking underwater view of coral and marine life. It is an ideal place for snorkeling , sea bathing and basking on the sun kissed beach.

Havelock Island
About 38 Kms. from Port Blair, this island provides idyllic resort in the lap of virgin beach and unpolluted environment. Camping facility is available near Radhanagar beach. A guesthouse of Tourism Department "Dolphin Resort" is available for the tourists

Cellular Jail
Cellular Jail, located at Port Blair, stood mute witness to the tortures meted out to the freedom fighters, who were incarcerated in this Jail. The Jail, completed in the year 1906 acquired the name, ?cellular? because it is entirely made up of individual cells for the solitary confinement of the prisoners. It originally was a seven pronged, puce-coloured building with central tower acting as its fulcrum and a massive structure comprising honeycomb like corridors. The building was subsequently damaged and presently three out of the seven prongs are intact. The Jail, now a place of pilgrimage for all freedom loving people, has been declared a National Memorial.
National Memorial
This three-storeyed prison, constructed by Britishers in 1906, is a pilgrimage destination for freedom fighters. This colossal edifice has mutely witnessed the most treacherous of inhumane atrocities borne by the convicts, who were mostly freedom fighters. Now dedicated to the nation as a National Memorial.

Top 10 Wedding Decoration Budget Tips

Wedding Decoration Budget Tips

When it comes to choosing your wedding decorations, you must decide on your theme. Once you have done this, you can then make your decisions about the budget that you will have. Here are the top 10 tips that you should know in order to lower the cost of your wedding decorations.

1. Decide on the essential items that you must have first and then worry about the extras.

2. Hand make the centerpieces yourself using items priced toward your budget.

3. Using artificial flowers is cheaper than fresh flowers unless you pick them yourself from a field.

4. Skip the extra wedding favors and focus more attention on decoration detail.

5. Never go over your budget because you set it up for a reason

6. For smaller items like candles, candle holders, small laces etc. visit your nearby dollar store.

7. Never underestimate the elegance of basic décor. Sometimes minimal is best.

8. Some very versatile items that can make a beautiful decorations include: clay pots, plastic bowls/vases, faux flowers, pearls, balloons, pillar candles, rhinestones, and empty wine bottles.

9. Tissue paper roses and flowers give off a beautiful look to any decorating style and they are quick and easy to make.

10. A word to wise is that your decorations should not even amount to half of the money that is spent on the reception.

Automobile Maintenance

Perform Your Own Automobile Maintenance

Today's cars can typically be expected to pass the 200,000 mile mark with consistent automobile maintenance. With the price of automobiles, you will want to protect that investment by performing regular maintenance. If you can do much of the work yourself, you will save a lot of money in labor. Invest in a good set of tools and choose quality parts when performing your own automobile maintenance.

If you have some skill, but want to learn more look for courses in general repairs and maintenance. These can often be found at your local community center, Community College or an automotive technical school in your area. Consider investing in a good repair manual for your car, such as a Chilton's manual. The internet is a good place to look for articles and information. There are many sites devoted to auto repair and maintenance.

You will want to keep track of all maintenance performed on your car. You can do this in a log, a notebook or on your home computer. There is software available to help you keep track of maintenance. These programs track repairs, maintenance, replacement parts used on the vehicle and fuel consumption. You can use the same software for multiple vehicles.

Most software allows you to create a service schedule and will remind you when it's time to perform maintenance tasks on each vehicle in your household. The software contains a wide variety of tips for car care. In addition, many have reference and diagnostic tools to help you diagnose various problems with your cars. Many companies offer a free trial that can be downloaded on the internet. This allows you to try out the program before investing your money.

Your owner's manual will give you some basic information about when certain maintenance tasks should be done. Most tasks will be listed according to the mileage on the car.

3000 Mile Maintenance

Change the oil in your engine every 3000 miles. The filter should be changed at the same time. Newer synthetic oils are said to last longer without breaking down. When you change the oil, check the fluids, the air filter, tires, hoses and belts. At this time check the battery cables and terminals for corrosion. This can be removed with a wire brush or sandpaper.

5000-10,000 Miles:

Have your tires rotated and balanced every five to ten thousand miles. This helps the tires wear evenly and extends the life. The best tires should be put in the front of the car. Check the tire pressure regularly and check the tread for signs of uneven wear or damage.

15,000 Miles:

Change the air filter every 15,000 miles. A clean air filter improves the fuel economy of your car. A dirty air filter can cause the engine to run rough and stall. At this time you should also check the pads and shoes on your brake system. Check the brake fluid and top it of, as needed. The fluid should be clear. If you notice noise when the brakes are applied or the steering wheel shakes or vibrates, this can be an indication that the brakes need replacing. In this case, don't wait check the brakes and replace as needed.

30,000 Miles:

Check the fluid level on your transmission. The owner's manual will have information about the kind of fluid that should be used in your car. The manual should have directions on how to drain and replace the fluid. The pan gasket should be changed when the fluid is drained. Also at this time, give the car a tune up. Replace all spark plugs and wires.

50,000 Miles:

Change the coolant at 50,000 miles. See the owner's manual for directions on how to perform this task.

Remember to take care of your car's finish. You want the paint to remain in good condition for as long as possible. Wash the car regularly, even in the winter when salt from the roads can ruin the finish. Apply wax to protect the paint from the sun, salt and weather conditions. Don't neglect the headlights, which can become cloudy and won't operate as well. New Lite Headlight Cleaner and Restorer will return cloudy headlights to like new condition.

Deepika Padukone

Deepika Padukone is the Bollywood's hearthrob.